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Frittata with Butternut Squash, Caramelized Onions, and Mustard Greens
I believe we’ve just turned the corner here in Nashville. It seems like we are finally making our way into the cooler temperature of fall. I’m so thankful I live in a place that has distinct seasons....
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The Best Kale Salad
This kale salad is one of the dishes I get the most requests for, and it’s also one of the simplest. The hearty kale, balanced by the acidity of the lemon with a zip from the chili flakes and a nice...
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Pumpkin Bars with Spiced Whipped Cream
I love all things pumpkin, and when Fall rolls around I can’t get enough of it! These pumpkin bars are similar in taste to pumpkin bread, but are a lighter in texture and are super simple to make....
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Stuffed Winter Squash with Millet, Mushrooms, Roasted Cranberries, & Sage
I love winter squash! Not only are they loaded with fiber and vitamins A, C, & B6, but they store well (up to 6 months in a cool environment!) and are easy to prepare. Thin-skinned winter squash...
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DIY: Homemade Kombucha + Gut Health
I have been making kombucha for a couple of years now, and I love that I always have some on hand whenever I want a refreshing drink and a good boost of probiotics. If you know me, you probably know...
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DIY: Cold Tonic + Immune System Booster
I am excited about this cold tonic and immune system booster! If I ever feel a sickness coming on, I often reach for a clove of garlic, so this blend of garlic, raw honey, and probiotics sounded...
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Green Monkey Lactation Smoothie
Some of you know, but others may not realize that along with loving good food, I am also a birth doula and a holistic health counselor, focused on supporting women during the childbearing years. For a...
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Immune Boosting Pink Lemonade Smoothie
As the cold weather is upon us now here in Nashville, I’ve been thinking of ways to boost my immune system, as it tends to be compromised more during this season. So I created this refreshing immune...
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How to Boost Your Immune System Naturally
During cold and flu season, or really anytime of the year, there are certain foods, supplements, and natural remedies that can help give your immune system the boost it needs to build a strong...
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